The Fit Foodie

The Fit Foodie

Derval O’Rourke
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Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form.

Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.

Rok:
2016
Wydawnictwo:
Penguin Books Ltd
Język:
english
ISBN 10:
0241976006
ISBN 13:
9780241976005
Plik:
EPUB, 69.11 MB
IPFS:
CID , CID Blake2b
english, 2016
Ściągnij (epub, 69.11 MB)
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