Fat Funeral: The Scientific Approach to Weight Loss
Dell'uomo, Daniel
Tired of all the conflicting diet advice? Don’t eat carbs. Count calories. Intermittent fast. The list goes on. The truth is that none of the popular weight-loss approaches gets it right. Based on years of painstaking research, Fat Funeral sets the record straight, busting myths, breaking down the science, and helping thousands of people lose weight for good.
In this highly readable book, you will: Finally understand nutrition, once and for all. (WARNING: there is a food even more fattening than added sugar. It’s just as common as added sugar, too. It’s strange that so few people know about it.). Discover the secret to behavior change, based on the latest psychology research.
Learn the five most effective weight-loss habits (based on science, not fads). These habits are proven, practical, and powerful enough to completely transform you.
Rok:
2018
Język:
english
Plik:
EPUB, 4.08 MB
IPFS:
,
english, 2018
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